If you're like many of your colleagues, 2020 has been a rough year for all levels of veterinary medicine. Changes abound and adaptation was the name of the game. This field is challenging to begin with and 2020 compounded the problems like a differential equation. So how do we face that? How do we continue? Where do we turn for help? In this episode, we talked to Eric Richman, MSW, LICSW, veterinary social worker at the Cummings School of Veterinary Medicine at Tufts University. Prior to this position, he worked as a social worker in human medicine for 25 years. We talked specifically about challenges that human nurses and veterinary technicians face, and the similarities and differences in the mental health aspects of the two professions. We talked about how to utilize a veterinary social worker in practice and how veterinary technicians can utilize that resource. Our challenge to you for 2021 is to examine what resources are available to you and utilize them. If you're looking for help, there are some resources below. Happy New Year-we hope 2021 is a step in the right direction for you.